change begins with talking


ready to make a change?

1-2-1 coaching


something on your mind?

need someone to talk to?


life & wellbeing sessions


Which session is right for me?

I Am Listening Sessions

when we are listened to, it makes us unfold and expand…

Are you looking for someone to talk to without the risk of feeling criticized, shamed, judged or having unsolicited advice?

Like breathing and sleeping, we all have an innate need to be heard. When no such outlet exists, we can suffer in many ways.

Are you feeling a disconnect between how you present yourselves to the world, and how you are actually feeling?

An empathetic listener provides a safe space in which you can feel comfortable revealing all — from your deepest insecurities to your most cherished dreams.

There is no hidden agenda, no diagnosis, nor unsolicited advice.

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Coaching sessions

reach your full potential – life is too short not to!

Let’s work together to enable you to make positive transformation and change and help an area of your life. You are unique so session are tailored for you as an individual sessions bringing together a range of cutting edge, proven methods and approaches.

Gain help in are of your life and achieve more mental clarity and wellbeing, emotional health and balance, connectedness to yourself and what really matters, calmness and peace of mind.

You don’t have to spend months, or even years, surviving life, living with or pushing through difficulties on your own. If you’re reading this then you’re ready to make changes and create a more fulfilling life – life is too short not to!

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Do you struggle with any of the following?

Emotional difficulties
Low Confidence
Self Esteem
Stuck in a rut or loop
Self Motivation
Life Purpose
Relationship Challenges
Lack of assertiveness, emotional resilience or boundaries
Professional or personal discontent, frustration or boredom
Healing from the past
Decision Making
Lack of Clarity or Focus
Fear of failure
People Pleasing
Lack of Clarity, focus, action or vision
Fear of failure, judgement, rejection or setbacks

how it works

Take a positive step towards authenticity, becoming who you really are & living your potential in 3 easy steps…

Step 1

Book Your Session
Pick the length of time you'd like from 30 mins - 1 hour & buy online here
Book Now

Step 2

Pick Your Time
We schedule a session time & date to suit
Book Now

Step 3

Start Your Session
We set up a video or phone call (your preference) & your session begins!
Book Now

change begins with action…

These sessions can help ease the disconnect in a way that allows for greater freedom, self expression and healing.  There are many ways that a person can feel trapped, and there are many ways that a person can find their way out. Listening is one of these ways.

By removing the pressure for you to conform to expectations put on you by friends, family, bosses, colleagues or authorities it allows you to explore yourself. Use these sessions as a sounding board to find relief, healing and clarity.

Helping you with your personal path of self-discovery & personal development by using a range of approaches. We work together to unpack and discover the root cause of the problem that you are stuck in by challenging thinking, belief systems and the subconscious mind.

In a safe and supportive environment we will work together to bring about a clearer understanding of your problems, issues, concerns, thoughts and feelings, and help to transform them by skilful listening, questioning, reflecting, tools & techniques.

Your happiness matters

your wellbeing matters

let's work together