Let’s work together to enable you to make positive transformation and change and help an area of your life. You are unique so sessions are tailored for you as an individual sessions bringing together a range of cutting edge, proven methods and approaches.
Gain help in are of your life and achieve more mental clarity and wellbeing, emotional health and balance, connectedness to yourself and what really matters, calmness and peace of mind.
You don’t have to spend months, or even years, surviving life, living with or pushing through difficulties on your own. If you’re reading this then you’re ready to make changes and create a more fulfilling life – life is too short not to!
OVERCOME LIMITING/NEGATIVE BELIEFS
Clear or overcome beliefs and patterns that are holding you back
RELEASE NEGATIVE OR CHALLENGING EMOTIONS
Help to heal and release negative emotions that may be affecting your life
DEEP CLARITY
Whether it’s your career, your life or your relationship, gain clarity.
GAIN GREATER UNDERSTANDING OF YOURSELF
Discover what is going for you and driving your behaviour subconsciously. Create space to think and explore to gain insight and clarity
REMOVE OBSTACLES
By working together we find ways to help remove obstacles or challenges standing in your way
IMPROVE YOUR WELLNESS AND WELLBEING
Transformation & healing are in your hands. Let’s create positive change that will improve your wellbeing and happiness
What can I expect?
During coaching effective listening, support and working with you are all implemented in a safe and supportive environment, I will guide you to bring about clearer understanding of your problems, issues, concerns, thoughts and feelings, and help you transform them by skilful listening, questioning, reflecting, tools, techniques, processes, encouraging, challenging and supporting.
Where appropriate I will use proven methods for change to enable you to see things from a new perspective, think about problems differently, and provide new insights, ‘a-ha’ moments, so you gain new clarity, understanding and confidence.
Your coaching will require your commitment, as it is only with your commitment and your willingness that you can achieve the change you seek.
HEALING THERAPY & COACHING COMBINED
By combining healing therapy & coaching many clients work with me because they are unsure whether they would benefit best from traditional therapy or coaching sessions. Typically therapy looks into the past to help resolve something whilst coaching is future paced and goal orientated however often I believe that combining both approaches often works best.
Each session is tailored for you as each individual is different. Your coaching can also have a therapeutic element as well as being practical and pro-active.
Often times people struggle to reach a goal because of something they have not resolved from their past, finding the root cause of the issue or block can be hugely beneficial and transformational to resolve the blockage as well as applying practical steps, creating new mental processes, tools you can use on your own away from the session or challenging ideas.
Do you struggle with any of the following?
Limiting or Negative Beliefs about yourself
Emotional difficulties
Stress
Anxiety
Low Confidence
Self Esteem
Stuck in a rut or loop
Self Motivation
Life Purpose
Relationship Challenges
Lack of assertiveness, emotional resilience or boundaries
Professional or personal discontent, frustration or boredom
how it works
Take a positive step towards authenticity, becoming who you really are & living your potential in 3 easy steps…
change begins with action…
These sessions can help ease the disconnect in a way that allows for greater freedom, self expression and healing. There are many ways that a person can feel trapped, and there are many ways that a person can find their way out. Listening is one of these ways.
By removing the pressure for you to conform to expectations put on you by friends, family, bosses, colleagues or authorities it allows you to explore yourself. Use these sessions as a sounding board to find relief, healing and clarity.
Helping you with your personal path of self-discovery & personal development by using a range of approaches. We work together to unpack and discover the root cause of the problem that you are stuck in by challenging thinking, belief systems and the subconscious mind.
In a safe and supportive environment we will work together to bring about a clearer understanding of your problems, issues, concerns, thoughts and feelings, and help to transform them by skilful listening, questioning, reflecting, tools & techniques.
