By starting to shift this our mindset and ‘flow’ in life automatically start to transform areas of our life and things that previously felt overwhelming, too difficult or we believed would never change can start to!
Negative or limiting beliefs can be powerful but subtle and can result in us becoming stuck in a cycle of negative self-talk or start to restrict the scope of how we see the world.
Breaking limiting beliefs on our own is not always easy. However, there are simple yet effective methods to identify your limiting beliefs and start to transform them.
The tricky part is that many limiting beliefs and the causes of them are in the subconscious and unconscious parts of our mind and awareness. I can help guide you to start to unlock and let them go so that you can clear the path and move forward clearly.
Limiting beliefs can make you:
Focus on the negative parts of your life
Blind to positive opportunities you come across
Crippled by low self-confidence and self-worth
Hold you back from making positive choices
The worst part is that most of these beliefs operate from our subconscious—many of us do not even realise we have them.
not sure if you have any limiting beliefs?
Grab a pen and a piece of paper and answer the following questions:
Are there any areas of my life that I am afraid or anxious to take action on or move forward in?
What are the areas in my life that I wished were different, and would love to improve but don’t or can’t no matter how hard I try?
Where in my life do I hesitate, procrastinate, self sabotage or I can’t get the results I want?
These questions should help you see the areas in your life that could be a great place to start to focus in on improving. Or you may already know something that is holding you back or something you say or believe to yourself or others a lot that is holding you back.